As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known…
Latest in HEALTH
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Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in…
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Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol,…
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Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling…
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I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating…
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If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s…
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Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut…
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Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as…
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Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider…
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Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and…