I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still unaware…
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I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian…
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What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs!…
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A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle cramps.…
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Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed…
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I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few…
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Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t grow…
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Our family goes through a lot of salads during the spring and summer months. It’s a great way to use random…
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I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great way…
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As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy is…