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HEALTH
Answers to the 8 Most Common Stress Questions
The irony is that it’s kind of stressful to find answers about stress.
There’s so much conflicting information…
Answers to “Why Can’t I Sleep?” and Other Sleep Problems
Reviewed by Jennifer Martin, PhD
Google hears about everyone’s sleep problems, at all hours of the night.
And…
7 Best Stress Management Apps of 2022, According to Experts
When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time.…
Wellness Coach: Is It the Right Kind of Coach—or Career—for You?
You know what you should do for good health.
Get enough quality sleep most nights.
Cook nutritious, satisfying…
Become a Certified Stress Management Coach
When people experience more stress than they can handle, they usually struggle in many different areas of their…
Why Do You Sleep So Much? The Surprising Science
Reviewed by Jennifer Martin, PhD
Maybe you’ve seen the headlines about how oversleeping has been linked to a…
Get clients by being your authentic self: How one coach does it
Feel like you have to hustle your butt off to get more clients?
These days, it can seem like being “just” a…
PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification
If you’re a health, nutrition, or fitness coach…
Your clients need more from you than ever before.
Maybe they…
The Rise of Dan Garner
It was 2016, and UFC champ Michael Bisping had recently posted a photo of a chicken burrito to his Instagram,…
PN Sleep, Stress Management & Recovery Coaching Certification
By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress,…