Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t…
Latest in HEALTH
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I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things…
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Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup…
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I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still unaware…
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I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian…
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What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs!…
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A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle cramps.…
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Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed…
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I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few…
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Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t grow…