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HEALTH
Nutrition and Mental Health: What (and How) to Eat
All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue.…
How to Improve Your Gut Health and Microbiome
Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC
“I can’t go out tonight, I’m… busy.”
If you struggle with gut…
Minimally-processed foods vs. highly-processed foods: What to know
“Eat fewer processed foods.”
Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it…
How to Make Exercise Fun (When You Don’t Like It) Precision Nutrition
“I wish I was the kind of person that loves to exercise… I’m just not that guy.”
My friend Dave takes a sip…
How to Lose 50, 75, 100+ Pounds
It was 2008 when Dom Matteo stepped on the scale and saw the number 300.
That’s when he stopped weighing…
The Ultimate Macro Calculator
The calorie and macro math
Here, we outline the numbers used to determine the calories and macros delivered by…