Don’t Nod’s spiritual successor to its popular video game series Life is Strange, Lost Records: Bloom & Rage, is confirmed to launch in two parts, and the first gameplay trailer is being revealed. The first part, Tape 1, will launch on February 18, 2025. You can expect Tape 2 to come out exactly one month later, on March 18, 2025.
Earlier this year, Don’t Nod decided to from late 2024 to early 2025. The primary reason is Square Enix and Deck Nine Games are working on , a new game in the series. It’s planned for an October release on PC, Xbox Series X/S and PS5. Gamers on the Switch will have to wait.
It’s safe to say that the delay of Lost Records: Bloom & Rage is to prevent it from competing with the new Life is Strange title, as they would share similar audiences. Having some breathing room between the two would also allow fans to play them at comfier pace.
The new trailer showcases gameplay from Lost Records: Bloom & Rage, which allows the main character, Swann, to switch between 1995 and 2022 timelines. The game will feature a dynamic dialog system, which changes dialog based on where players look or what they choose to say. Performing or ignoring actions will also affect outcomes.
Lost Records: Bloom & Rage will be available on PC, Xbox Series X/S and PS5. There’s currently no word about a Switch version. Don’t Nod also announced plans for physical PS5 copies, but there’s no release date set for them yet.
If you happen to be at Gamescom 2024, feel free to check out Don’t Nod’s space in the B2B and B2C areas. Besides a photo booth themed after Lost Records: Bloom & Rage, you might even bring a keepsake home.
The Acolyte wasn’t perfect, but it did break new narrative ground in Star Wars, a franchise often haunted by Force ghosts and endlessly recurring characters. Led by Leslye Headland, the Disney+ series dared to reevaluate decades-old tropes, unpack the flaws of the Jedi Order, and play with the space sandbox setting in new, interesting ways. But The Acolyte, which starred Amandla Stenberg as twin sisters struggling to find balance in the Force and Manny Jacinto as a super-sexy baddie, was just officially canceled.
Blasphemous 2 Developer Interview
It won’t get a second season on Disney+, and right now the worst-behaved members of the Star Wars fandom are celebrating its demise. But while The Acolyte’s cancellation stokes the fires of that ongoing culture war, it’s also indicative of a much larger problem plaguing modern television—and streaming services and rising production costs are to blame.
The flaws of modern TV
The rise of a disparate (and expensive) collection of streaming services replacing the basic cable subscription for millions of paying customers has drastically changed the landscape of modern television. Back in the heyday of cable TV, there was far less time between seasons of a typical show than there is now. Look at Breaking Bad, widely considered one of the most prestigious of prestige television shows: The last episode of its first season aired in March 2008, while the first episode of the second season picked up almost exactly a year later. Now, there are routinely multiple years between seasons—two years elapsed before House of the Dragon season 2 followed its predecessor, nearly three years passed between seasons 2 and 3 of The Mandalorian, and the series finale of Stranger Things still doesn’t have a release window (the last season aired two years ago, and the next one just started production this year).
That is a massive amount of time for an invested audience to wait, and it can greatly diminish their enthusiasm for a series—it can also result in them literally losing the plot, as it’s difficult to remember what happened the previous season when it’s been several years since you last watched it. Plus, it’s tough to justify a second season when you know it’ll be in production for years—there’s no real reason to let a show breathe anymore, to let it iron out the first season’s kinks. If Parks and Recreation was canceled after season one, we’d have never gotten one of the funniest scenes in modern television.
Image: Amazon / Bethesda
Then there’s the cost of making prestige TV, which has skyrocketed in recent years. Amazon Prime’s Fallout series reportedly cost $153M for a single season. By the end of its run, Game of Thrones episodes required about $15M each for production after starting at around $6M an episode—and just a few years later, its spin-off House of the Dragon costs “less than $20m” per episode. With production costs so high, companies want a return on their investment, and they won’t take “it’s just the first season, let it cook” for an answer.
According to Forbes, estimates place The Acolyte’s cost of production at nearly $180M for just eight episodes, and its viewership was about half that of Ahsoka and 75% less than The Mandalorian’s. When companies are increasingly concerned with numbers going up, it’s impossible to justify another season of a series that’s so expensive to make when its viewership numbers don’t match other shows within the franchise—and therein lies our final problem: the franchise.
The Star Wars problem
In recent years, the only “successful” deviation from traditional Star Wars media has been Andor, the spy-thriller-esque series starring Diego Luna that’s a spin-off of 2016’s Rogue One. Despite it reportedly not having as large a viewership as The Mandalorian or Obi-Wan Kenobi, Andor’s second season is set to debut sometime in 2025. Though Andor technically retreads old ground like so many other Star Wars series, it feels incredibly fresh when compared to the other shows that rely so heavily on nostalgia to try and placate older fans. So it’s a welcome surprise that Disney decided to bankroll another season—especially since there are no plans for season two of either The Book of Boba Fett or Obi-Wan Kenobi.
Image: Disney / Lucasfilm
But Andor is an exception, not the rule. A specific sect of fans are notoriously resistant to perceived changes to lore or the centering of marginalized folks in Star Wars media, and The Acolyte pissed them off from the jump: run by a woman, with a Black non-binary lead, lesbian witches, and a blistering take on the flaws of the Jedi, it became the focal point of a culture war before it even aired. Both Stenberg and Jacinto spoke out about the racist backlash The Acolyte faced, with the former even dropping a song that seems to reference the hate lobbed at them. At the time of writing, Stenberg’s latest Instagram post is filled with comments denigrating them: “Take the L never do Star Wars again,” reads one comment, while another asks, “How does it feel to have your terrible show canceled, princess?”
Unfortunately, in an age where modern television series are defined by their big price tags and (hopefully) bigger viewer numbers, a show like The Acolyte had an almost insurmountable feat in front of it in order to ensure its survival. If its mere existence hadn’t been used as the catalyst for conversations about “wokeism” in Star Wars, perhaps it would have had a fighting chance. But when a modern TV series takes place in a long-running franchise and dares to offer a different kind of fan-service, the sad reality is it will likely serve as a reminder of how far a fandom still has to go.
Ozone generators are becoming increasingly popular for their ability to purify air and water effectively. The 5G Hour High Output Air & Water Ozone Ozonator is a powerful and versatile device that can be used in various settings, including homes, offices, and industrial environments. This blog post will explore the benefits of using this ozonator and why it’s an excellent investment for anyone looking to improve the quality of their air and water.
1. Effective Air Purification
The 5G Hour High Output Ozonator is designed to produce high levels of ozone, which is highly effective in eliminating airborne contaminants. Ozone is a powerful oxidant that can break down pollutants, bacteria, viruses, and odors, leaving your indoor air clean and fresh. This makes it particularly useful in environments where air quality is a concern, such as in areas with high levels of pollution or in homes with pets or smokers.
2. Water Purification
In addition to air purification, this ozonator can also be used to purify water. Ozone is capable of neutralizing harmful microorganisms in water, including bacteria, viruses, and protozoa, without the use of harsh chemicals. This makes it a safe and eco-friendly option for ensuring your drinking water is pure and free from contaminants.
3. Versatile Usage
The 5G Hour High Output Ozonator is a versatile device that can be used in various settings. Whether you need to purify the air in your home, office, or industrial space, or ensure that your drinking water is safe, this ozonator can handle the job. Its high output ensures that it can tackle even the most challenging environments.
4. Eco-Friendly Solution
Unlike other purification methods that rely on chemical agents, the 5G Hour High Output Ozonator uses ozone, a naturally occurring gas, to purify air and water. This means there are no harmful by-products, making it an eco-friendly solution for maintaining a healthy environment.
5. Cost-Effective
Investing in an ozone generator like the 5G Hour High Output Ozonator can be a cost-effective solution in the long run. By reducing the need for chemical purifiers and improving air and water quality, you can potentially save on health-related costs and maintenance expenses associated with poor air and water quality.
Why Choose the 5G Hour High Output Ozone Ozonator?
The 5G Hour High Output Ozonator stands out for its high efficiency and effectiveness in both air and water purification. Its powerful ozone output ensures that it can tackle a wide range of pollutants and contaminants, making it a reliable choice for those serious about improving their living or working environment. Additionally, its eco-friendly operation and cost-effectiveness make it an excellent investment for long-term use.
Whether you’re looking to eliminate odors, reduce allergens, or ensure your water is free from harmful microorganisms, the 5G Hour High Output Air & Water Ozone Ozonator is a top-tier option that delivers outstanding results.
Get yours today at SaferWholesale.com and start experiencing the benefits of clean air and water.
Education has gone beyond acquiring knowledge to acquiring skills using EdTech tools; students learn digital literacy, teamwork, and critical thinking skills.
Using technology in learning also enhances the student’s ability to appreciate and ponder on issues in a previously deemed impossible manner. Thus, tech serves as an additional tool for navigation, similar to how tutors and experts at a professional coursework writing service assist with developing writing skills. Here are some strategies teachers may apply to enhance the interactivity of their lessons through technology.
Set Clear Objectives
Before introducing any digital tools to students, it is best first to establish if it will be relevant to their learning process and how to make it more effective. Additionally, ensure that the tech tools align with your teaching objectives. Therefore, before adopting them, create specific objectives for what you intend to achieve from a specific class and check whether the digital tools will help you attain them.
Additionally, to ensure the tech tools are practical, have specific goals for what you intend to achieve by incorporating them into your class. For example, when using gamification, you can set objectives for the type of mathematical concepts you want the students from specific games, and at the end of the class, you can ask questions to see if the tech tool you incorporated worked.
Implement the Flipped Classroom Strategy
Through technology, students can easily take charge of their learning processes. Therefore, implement the flipped classroom strategy whereby the tutees lead learning, and you provide guidance where they are stuck. The best way to implement a flipped classroom is by using technology to deliver instructional content that students should read outside the classroom.
Then, you can use class time for interactive activities such as group discussions. For example, you can give students reading materials they can access online, which they can go through when they are off class. A flipped classroom helps students learn at their own pace and enhances interaction in class since they will have encountered new material outside of class, making it much easier to engage in discussions in class.
There is a wide range of digital tools that promote collaborative learning. Applications like Google Docs allow teachers and students to work on projects simultaneously. These applications allow you to give instant feedback and check the student’s progress on assigned tasks. Additionally, it promotes collaboration among students since they can work together on group projects.
These digital tools will help you keep students engaged outside the classroom. Your interactions with students will not be limited to the classroom, as you can supervise and comment on their assignments. You can also use online discussion boards and forums to keep the discussions consistent with your students. Through such platforms, tutees can easily reach out to the teacher when they have a problem instead of waiting until they are physically in school.
Utilize Augmented and Virtual Reality
AR and VR can significantly boost class engagement since they make learning more fun. They provide an unmatched immersive experience that intrigues students. VR will transport the students to a new environment, while AR transforms digital information into a real-world experience, enhancing how students interact with their surroundings. These technologies make learning more interactive, allowing students to engage more hands-on with educational content.
For example, VR simulates various theoretical concepts, while AR allows students to interact with digital content, transforming passive learning into active learning experiences. AR and VR can also be personalized to match the users’ preferences and behaviors, making them even more engaging and relevant.
Get Feedback from Students
After introducing specific digital tools to your students, it is essential to understand their effectiveness. The best way to achieve this is by asking for student feedback. You can create polls or distribute questionnaires to help you learn what the students think about these tech tools’ impact on their learning experience.
Understanding your students’ perspectives will help you make the necessary adjustments to make learning more engaging. Students can also suggest the activities or EdTech tools they prefer, giving you insights into what makes them enjoy learning.
Create a Blog
Blogging promotes creativity and engagement in class, especially in language or art classes. You can use it to help students sharpen their writing skills and stay actively engaged in learning. You can host a blog and schedule days for each student to post content.
Posting blog posts also helps them take charge of learning and explore their abilities. Afterward, you can discuss their posts in class and make necessary corrections. Students can create different educational content for the blog, from poems to essays and journal entries. Setting up a blog may take some time, but once it is up and running, it becomes a great way to make learning more exciting and keep the students engaged and in charge of their learning process.
Use Web Quests
Through technology, teachers can explore various exciting learning methods to keep their students engaged in class, and Web Quest is one of them. A web quest is an online adventure that involves challenging students to find specific information online by giving them clues or specific cases to solve.
Web quests promote student autonomy because they make students take charge of their learning and increase their investments in class tasks. Web quests also culminate in a presentation because students will be letting the class and the teacher know their answers and how they arrived at them, which promotes active class engagement.
The Long and Short
Technology affords teachers another method of imparting information and interacting with students. Thus, it is crucial to use tech tools that will help to make the classes more interactive. However, you need to learn how to use them to achieve your objectives efficiently and effectively. Therefore, before incorporating any tech tool into students’ learning process, it is imperative to investigate its effectiveness.
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Spaghetti alla Nerano is an unforgettable pasta dish packed with flavor! It has a rich and creamy zucchini sauce infused with garlic, fresh basil, and melted cheese.
Big onFlavor: The flavor profiles of this dish are simple yet incredible! You won’t believe how much flavor it has. The zucchini and basil really adds depth to the pasta and creates an unforgettable recipe.
Unique Show Stopper: This recipe is so unique! From the way it’s prepared, to the flavors it creates. The secret is in the fried zucchini and I can’t wait for you to try it!
What is Spaghetti alla Nerano?
Spaghetti alla Nerano was created in the small village of Nerano, Italy. It’s also known as, “Stanley Tucci Zucchini Pasta”, after the famous actor discovered his love for this pasta. I LOVE his work, and I LOVE his passion, so I knew I had to recreate this pasta dish at home. And let me tell you, he was right! It’s hard to describe the incredible flavors in this pasta recipe. The fried zucchini infused with fresh basil sets the stage for the creamy zucchini sauce. It’s rich and decandent and finished off with the most incredible pairing of cheeses. I highly recommend the search for the Provolone del Monaco cheese, it’s takes this pasta to the next level!
I love cooking and baking with zucchini because it takes on the flavors within each recipe! You have to try my cheesy zucchini rice, this bread, or our favorite zucchini bars with brown butter frosting! You’ll love them all!
Ingredients Needed
You’ll love the simple ingredients in this Stanley Tucci pasta recipe! Most items you probably already have in your fridge or pantry. It’s a perfect summertime pasta if you’re lucky to have zucchinin in your garden. Scroll down to the recipe card for exact measurements.
Sunflower Oil: Oil for frying the zucchini slices.
Zucchini: You’ll need about 8 cups or 6 medium zucchini.
Fresh Basil: Fresh basil adds incredible flavor because it infuses into the zucchini.
This Stanley Tucci pasta has a few extra steps, but it is so worth it! My step-by-step instructions and pictures will help you along the way. I like to prepare the zucchini the day before because then the pasta will come together quickly!
Fry the Zucchini Slices: Heat the sunflower oil in a shallow pan and fry the sliced zucchini until lightly golden brown.
Refrigerate the Zucchini and Basil Leaves: Remove the fried zucchini from the oil with a spider or large slotted spoon and transfer to a baking sheet lined with paper towels and a few basil leaves. Cover and refrigerate for at least 3 hours.
Heat the Oil, Butter, and Garlic/ Cook the Pasta: Heat the olive oil, butter, and garlic cloves after smashing them open with the flat side of a knife, and a sprig of basil over medium heat until fragrant. Meanwhile, cook and drain the spaghetti according to the package, reserving 2 cups of pasta water for later.
Add the Zucchini to the Skillet: Remove the garlic and basil before adding the zucchini to the pan.
Cook and Mash the Zucchini: Cook over medium-low heat for 4-5 minutes, mashing the zucchini up as it cooks.
Add the Pasta and 1 Cup Reserved Pasta Water: Add the pasta and 1 cup of pasta water to the pan. Stir until it fully coats the zucchini.
Stir in Cheeses and Remaining Pasta Water: Add the provolone and parmesan cheese then stir until they melt. Stir in as much of the remaining pasta water as needed until the sauce is smooth and creamy then add salt and pepper to taste.
Spaghetti alla Nerano Tips
I have lots of tips to ensure your pasta turns out perfectly!
Oil: You don’t have to use sunflower oil to fry the zucchini. You can use oil with a high smoke point and neutral flavor, such as canola, vegetable, grape seed, or peanut oil.
Zucchini: Do I need 8 cups of zucchini? For the full impact of flavor, use 2 cups of zucchini per serving for this recipe. It seems like a lot, but it cooks down quite a bit. All that zucchini packs in the flavor for this delicious Spaghetti alla Nerano!
Don’t Use Frozen Zucchini: DO NOT use frozen zucchini for this recipe. Defrosted zucchini is too wet to be fried and that’s an essential part of this recipe.
Cheese Substitutions: If you can find it, use Provolone del Monaco! It is the traditional provolone used in spaghetti alla Nerano, but it is not always easy to find. If you can’t find provolone del Monaco then use caciocavallo cheese, this is a great substitute. You can also use pecorino romano cheese OR 8 ounces of high-quality mild provolone.
Avoid Pre-Shredded Cheese: Avoid using pre-shredded cheese. It is coated with starch to keep it from sticking together. This prevents it from melting nicely in sauces.
Don’t Skip the Pasta Water: Pasta water has leftover starch from the cooked pasta that acts as a thickener for the sauce. It also helps the cheese emulsify into the sauce and prevent it from splitting.
Puree the Sauce: If you’d like a completely smooth sauce, the zucchini can be pureed in a blender or food processor after it cooks in olive oil and butter. Add the puree back to the pan and add the pasta. Continue as directed.
Storing and Reheating Leftovers
Here are my tips for storing and reheating leftover pasta! I also have tips for preparing the fried zucchini in advance to make it easier!
In the Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 5 days.
To Reheat: I like to save a cup or so of extra pasta water so I can add a splash or two when reheating it. The starchy pasta water helps to thin out the sauce, but not separate it. Reheat in 20-30 second increments in the microwave, stirring between each increment. Add more pasta water a teaspoon or two at a time as needed.
Prepare Zucchini in Advance: You can prep the zucchini and fry it up to 3 days in advance. Keep it refrigerated in an airtight container until you are ready to finish preparing the pasta.
Add the sunflower oil to a large saucepan or Dutch oven and heat over medium-high heat until it reaches 350 degrees Fahrenheit.
Meanwhile, slice the zucchinis into ⅛-inch thick medallions. Line a large baking sheet with several paper towels, spread a small handful of fresh basil leaves on the paper towels, and set aside.
When the oil reaches frying temperature, fry the zucchini for about 2 minutes, until they are lightly golden and beginning to crisp up, but not fried into chips. It’s best to do this in batches so you don’t overcrowd the pan and cause the oil temperature to drop too low.
Remove the fried zucchini from the oil with a spider or large slotted spoon and transfer to the prepared baking sheet.
Once all the zucchini has been fried and cooled to room temperature, cover the pan and refrigerate it overnight, or for at least 3 hours.
Bring a large pot of water to a rolling boil and cook your pasta until al dente. Before you strain the pasta, reserve 2 cups of the pasta water for later. Strain the noodles and set aside.
Heat a large saucepan or Dutch oven over medium heat and add the olive oil, butter, and garlic cloves after smashing them open with the flat side of a knife, and a sprig of basil. Once the butter is melted and bubbling and the garlic is fragrant, remove the garlic and basil from the pan and add the zucchini.
Cook the zucchini over medium-low heat for 4-5 minutes. Use a wooden spoon to mash them up as much as you would like. Add a few splashes of the pasta water to help keep it moistened. If you want the zucchini completely mashed, you can cook it for a few minutes more to allow it to soften further and break down.
Add the pasta and 1 cup of pasta water to the pan and stir until it is fully coated in the zucchini. Add the provolone and parmesan cheese and stir until they are melted. Stir in as much of the remaining pasta water needed until the sauce is smooth and creamy, then add salt and pepper to taste. Serve immediately.
If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to heal or remineralize teeth. Instead, dental fillings or fluoride treatments were the only answer.
I believed all that stuff, too. But, despite all the oral care options we have access to, tooth demineralization is still shockingly high. Nearly 90% of adults and 23% of children have dental caries (or tooth decay) in the US, according to the National Institute of Dental and Craniofacial Research.
After experiencing decay myself, I thought the only way to reverse it was through dental interventions. However, after research and trial and error, I discovered the opposite is true. Diet plays a major role in the health of our mouth, and it’s possible to heal your teeth.
What Is Tooth Remineralization?
When a tooth is demineralized, the minerals have been stripped from it, causing dental caries or decay. Tooth remineralization is essentially its healing process. The body restores minerals in the tooth to help it heal. Calcium and phosphate are redeposited into the decayed tooth. This results in new hydroxyapatite crystals, which strengthen and heal teeth.
Although remineralization can occur, we need the right oral environment. This involves diet and good oral hygiene.
What Really Causes Tooth Decay?
Our bodies are made to heal (that’s their ultimate goal!). Broken bones and damaged tissues can regenerate when properly cared for. It makes sense that our teeth could also regenerate.
Dr. Weston A. Price (a dentist) studied the diet and dental health of cultures with similar genetic backgrounds throughout the world. Some lived in primitive-type societies and ate primitive-type diets. Others ate a more modernized diet.
The image on the left shows a stark example of this: the woman in the top right ate a primitive, whole-food, high-fat diet while the other women ate a more modernized diet.
In his bookNutrition and Physical Degeneration, he shared his findings that many societies have perfect tooth spacing and no evidence of cavities. This is despite having no access to dentists or modern toothpaste. He also found that others with different (more modern) diets had lots of decay.
Sir (Dr.) Edward Mellanby (who discovered vitamin D) and his wife, Dr. May Mellanby, were also influential in discovering the roles of nutrients in oral health. These two contributed much research in the areas of bone and tooth health and mineral absorption. They discovered that tooth structure is determined during a child’s growth and poorly formed teeth are more likely to decay (pretty logical).
Phytic Acid’s Effect on Bone and Tooth Health
Phytic acid is a phosphorous molecule tightly bound with other molecules to form a type of phosphorus. This molecule isn’t easily absorbed by humans. More simply, it’s a compound present in grains, nuts, seeds, and legumes.
The body naturally converts it into phytates, which, according to some research, remove calcium from the body.
People who consume large amounts have higher rates of tooth decay, mineral deficiencies, and osteoporosis. Sadly, most American diets are high in grains, sugars, and vegetable oils and low in animal fats and fat-soluble vitamins. This is the exact opposite of what Drs. Mellanby found to be helpful for optimal tooth health.
Vitamin D and Phytic Acid
Removing phytic acid from the diet and adding minerals and fat-soluble vitamins allows bones to remineralize. Drs. Mellanby wanted to study if this would also occur in decaying teeth.
They studied children with cavities and put them into three groups:
Group 1 – Regular diet plus oatmeal (high in phytic acid)
Group 2 – Regular diet plus vitamin D
Group 3 – Diet low in phytic acid plus vitamin D
They found that the first group continued to get cavities with little to no healing. The second group who received supplemented vitamin D showed some healing, but also got some new cavities. The third group showed very few new cavities and even had many existing cavities heal!
The Doctors’ Conclusion: Diet Affects Oral Health
These doctors all reached the same conclusion after years of research. They found that tooth structure and decay are largely determined by diet, especially three main factors:
The presence of enough minerals in the diet.
The presence of enough fat-soluble vitamins (A, D, E, and K) in the diet.
The bioavailability of these nutrients and how well the body absorbs them. This is largely related to the presence of phytic acid and sugar in the diet.
These doctors showed in their research that teeth can heal themselves through remineralization.
What Helps Remineralize Teeth?
We know teeth can remineralize, but what can you do to correct tooth demineralization? There are several easy steps to take if you want to improve your tooth enamel. Things like eating a balanced diet rich in good fats, vitamins, and minerals. It’s also important to pay special attention to oral hygiene, help heal the tooth surface, and avoid dental interventions.
5 Ways to Remineralize Your Teeth
Improving the health of your teeth is possible if you follow a few simple guidelines for diet and oral hygiene. Not only will these tips help strengthen your teeth but they’ll lead to better overall health in your mouth and body.
1. Foods to Avoid for Healthy Teeth
It’s not possible to fully eliminate phytic acid from the diet. But you can minimize the foods that contain the highest amounts. This includes things like nuts, seeds, grains, and legumes.
Some preparations of foods can reduce it. Soaking and fermenting is one method. For instance, nuts have a high phytic acid content, but soaking them overnight in salt or lemon water and then rinsing and dehydrating them in the oven can greatly reduce it. In addition, cooking legumes in a pressure cooker like an Instant Pot can also reduce it.
Another food to avoid is sugary foods. This includes even natural sugars and starches. Limiting fruit and starchy foods (carbohydrates) like sweet potatoes will help with remineralization. Studies show that the more sugar we eat, the higher the risk of cavities. But it’s not just the amount but also the frequency. So, avoid eating snacks and focus on meals. And stay clear of sugary drinks and fruit juices.
Dentists commonly teach that sugar sitting on the teeth causes cavities, but it’s not so simple. Even if you brush after every meal, you can still get cavities from a high sugar or starch diet. This is because sugar depletes the nutrients we need for healthy teeth, weakening enamel.
2. Foods That Remineralize Teeth
To rebuild tooth enamel, focus on mineral-rich vegetables for their micronutrients. Vegetables with calcium and vitamin D will help the enamel surface.
Homemade bone broths and pasture-raised proteins provide added minerals and vitamins. If you’re short on time, I recommend buying your broth online.
Another excellent food to help with tooth decay is healthy fats. Seafood (including sardines), olive oil, coconut oil, avocados, and other healthy fats support your teeth. In addition, pasture-raised, cultured butter helps increase the presence of fat-soluble vitamins.
3. Supplements to Help Heal Cavities
Sometimes we need to boost our mineral levels with supplements. Unfortunately, many foods are nutrient deficient because the soils are stripped in our modern world. Supplements help fill in the gaps.
I recommend these supplements for dental healing:
Vitamin D – In the study by Drs. Mellanby, when vitamin D was optimized cavities healed even without diet changes.
Vitamin K27 – This vitamin helps the body send calcium where it needs to go. It strengthens teeth and bones. I like this one from Just Thrive.
Probiotics – Our oral microbiome is more important for our oral health than we realize. Having a healthy microbiome promotes healing.
Collagen – This is the main protein in our bodies and is what our bones, joints, teeth, and skin are made of.
4. Best Toothpaste and Oral Care Products to Remineralize Teeth
Practicing good oral hygiene habits are important in healing your teeth. Brushing twice a day and flossing daily is key to good oral hygiene!
Hydroxyapatite – A hydroxyapatite toothpaste is also vital to the remineralization process. Hydroxyapatite is a mineral that helps strengthen teeth. It’s a key ingredient in my Wellnesse toothpaste. Want to make your own? This homemade remineralizing toothpaste is a great option.
Charcoal Toothpaste – A few times a week, use an activated charcoal toothpaste to pull toxins from the mouth. My Wellnesse Charcoal Toothpaste makes it easy to do! It also has xylitol in it, an alternative to sugar as a sweetener. There’s evidence xylitol helps fight cavities. Avoiding sugar is important in the remineralization process.
Flossing – Another important step to a clean mouth. It helps remove plaque and food particles to promote a clean mouth. Wellnesse’s silk floss also has peppermint oil for its antimicrobial properties.
Oral Rinses – When I was healing my teeth, I made a mouthwash with calcium and magnesium powders (75% calcium, 25% magnesium) dissolved in water daily to help provide minerals. Oil pulling is another great way to support tooth and gum health. I recommend doing it for 5 to 10 minutes a day.
5. Stay Hydrated
It’s important to stay hydrated including when it comes to saliva production. Saliva is important for neutralizing mouth pH levels. Having a neutral to slightly alkaline mouth pH in the mouth leads to stronger enamel and less bacteria, two important pieces in tooth remineralization. In addition, drinking water prevents dry mouth, which also impacts the pH level.
Aim to drink at least half your weight in water each day to help your mouth’s pH level. I add minerals to my water (and salt) to make sure I’m staying hydrated.
How Long Does It Take to Remineralize Teeth?
The remineralization process isn’t something that happens overnight. It can take several months or longer to strengthen your teeth. Following a plan to reduce phytic acid, eat a nutrient dense diet with minerals, and brush with remineralizing toothpaste with hydroxyapatite can help the process work faster.
My Experience With Remineralizing Teeth: Before and After
In early 2010, my regular dental check-up revealed I had some soft spots on my teeth. I also had one “official” cavity. The cavity wasn’t bad, and while they suggested getting it filled soon, it wasn’t a huge rush. They took X-rays, so I have picture evidence of my teeth at this time.
I had every intention of getting it filled quickly, but then life happened and I didn’t get back to the dentist for months. When I was finally ready, I’d read some interesting information about the ability of teeth to heal, so I decided to wait.
I did more research and readCure Tooth Decay: Heal and Prevent Cavities with Nutrition by Rami Nagel. I also read accounts of people reversing dental damage, so I decided to give it a try. From the research, I created a diet and supplement regimen to try to heal my teeth.
After a couple of months, my teeth were whiter and my tooth sensitivity to cold was much better. This was big news to me as I used to have such sensitive teeth that drinking too cold of a drink could literally almost bring me to tears.
My Results
In the fall of 2011, I finally got around to going back to the dentist (I know, I know… every six months…). I didn’t mention the cavity and soft spots that needed to be fixed… and neither did the dentist!
The hygienist told me that my teeth and gums looked great and asked if I’d started using fluoride or fluoride toothpaste (my chart made it very clear I was anti-fluoride). I told her no but that I had been taking better care of my teeth lately (very true!). When the dentist checked my teeth, he didn’t mention any problem areas either. My teeth had remineralized, and the cavity was no longer there!
Tooth Remineralization Summary
While we’ve been made to think the only way to avoid cavities is to reduce sugar and brush our teeth, the research points to many more dietary causes. And dental interventions aren’t the only answer when it comes to trying to heal decay. Some time and patience, along with great oral hygiene habits and a specific diet, will help heal teeth without the need for fillings!
This article was medically reviewed byDr. Lauren Jefferis, board certified in Internal Medicine and Pediatrics. As always, this is not personal medical advice and we recommend that you talk with your doctor or work with a doctor atSteadyMD.
This article was medically reviewed byDr. Steven Lin, who is a Board accredited dentist trained at the University of Sydney. With a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. Listen to my podcast or read the transcript ofmy interview with him here.
As always, this is not personal medical advice and we recommend that you talk with your doctor or dentist.
Have you tried to remineralize your teeth? Would you try it with your teeth? If you did, what did you do and how did it go?
I have been to big real estate conferences, book launches, and numerous local meetups, but nothing can even come close to the standard set at BPCON. The number of like-minded attendees who have come from similar backgrounds or journeys to begin their real estate investing careers really helps an individual in this space find a place they can call home. There is not a better place in the world for an investor to find the right community, resources, partners, and passion to get them started or grow their existing ventures in the right direction, especially in today’s market.
Want more information about why BPCON is a can’t-miss event in 2024 for real estate investors? Here are the eight biggest reasons I’m excited about this year’s event in Cancun, Mexico.
1. Networking
BPCON is the premier event for connecting with like-minded investors, industry experts, and potential partners. Thousands of real estate investors, industry professionals, influencers, and everyone in between attend BPCON each year. The relationships you build at BPCON can lead to joint ventures, mentorships, and even lifelong connections.
I remember at the first conference I ever attended, I met Derek Sherrell, who I have the absolute pleasure of continuing to work with today. Derek didn’t know who I was, where I was from, or anything about me other than the fact I was here to learn and that I worked at BiggerPockets. He told me that he knew I could achieve my goals and was proud of me for getting into events with investors I could only dream of being in the same room with. This quick hallway interaction will remain a vital memory in the very early stages of my career and made me feel like I was absolutely in the right place.
The power of networking is on full display at BPCON, as one of the biggest takeaways is showing that your potential is unlimited with the right team and goals in mind. From structured breakout networking sessions to quick business card exchanges in the hallways of the hotel, it seems that in every corner you look, there is a business plan or partnership forming right in front of you, creating a sense of urgency to join the crowd.
You will, of course, be surrounded by community members who represent the large spectrum of financial freedom, but most investors at BPCON are the “average” person. Many investors you will meet are normal people who work 9-to-5 jobs and take care of a family. Their investing goals aren’t to take over entire markets, take massive amounts of risk, or seek get-rich-quick schemes, but rather things like:
Saving for a child’s college education
Early retirement plans
Getting out of debt
Paying for a vacation
Having more time on their hands
And so much more
BPCON highlights the diversity of the investing world and shuts down the idea that only the wealthy can invest. Every investor comes from a unique situation, and their journey in real estate investing will be different from any story ever told!
So, if you’re reading this at your 9-to-5 job and wondering if real estate investing is for you, the answer is yes.
2. Education
If you, like me, have a short fuse when it comes to selling courses, coaching, or additional mastermind/groups at a conference that you have already paid a reasonable fee to attend, then get ready to hear everything you are expecting at BPCON. There is no VIP track like other events to get you to spend more money on “gourmet coffee” or exclusive VIP dinner parties with speakers. You will not feel like there are more levels to pay for after the conference, and you will be equipped to take action right away.
While standing in the everlasting coffee line at a conference I attended earlier this year, an investor tapped me on the shoulder and said, “Why is every speaker here trying to sell me something?” This comment is something I would never expect to hear at BPCON, and I guarantee you that our speakers are ready to give you everything they have included in your ticket price. No extra selling, no multilevel programs, no BS—just the knowledge and facts coming directly from the stage to you.
BPCON offers an irreplaceable opportunity for investors to continue developing their strategies and skills. From house hacking to the BRRRR method to fix and flips to short-term rentals, BPCON is full of breakout sessions, resources, and world-class keynote speakers that will provide opportunities for every kind of investor to start thinking outside the box.
3. Exclusive Content
The speakers at BPCON bring an abundance of great knowledge and inspiration that they are ready to share with you. BPCON features exclusive content and tools that are not available elsewhere. Whether it’s a sneak peek at new BiggerPockets features or early access to educational materials, you’ll get a leg up on your competition.
You will be surrounded by leaders from our team who will be thrilled to discuss the exciting ventures we will continue to explore, including new product and technology updates, new marketplace avenues that we will explore, and how to make the most out of your Pro Membership once you get home.
BiggerPockets keynote speakers are in high demand, and we are all thrilled to hear what they have to say this year!
A look at the speakers
James Dainard will present strategies for uncovering hidden value in properties, particularly in a challenging market environment. This includes innovative approaches to renovations and strategic investments that can enhance cash flow and equity?. Despite his extensive business endeavors, James remains an active real estate investor, with over 1,000 rental properties throughout the Pacific Northwest, and a successful track record of stabilizing and building over 1,000 units.
Lauren Saidel-Baker, CFA, is a speaker and economist at ITR Economics, where she provides consulting services for small businesses, trade associations, and Fortune 500 companies across a spectrum of industries. Her expertise captivates audiences, and her experience in the financial industry supports her extensive knowledge of the applicability of ITR Economics’ programs.
And last but certainly not least, Codie Sanchez, founder and CEO of Contrarian Thinking, one of the fastest-growing financial media businesses with 6 million followers and 100 million monthly views, will be making a very highly anticipated appearance at BPCON2024. Her extensively impressive experience includes her specialty in the roll-up, turnaround, and add-on space. She built First Trust’s $1 billion+ AUM Latin America business and held leadership positions at Goldman Sachs, State Street, and Vanguard.
Sanchez is highly regarded in the entrepreneurial community for her practical advice on building wealth and ability to simplify complex financial concepts. We are beyond excited for her to share her wealth of knowledge with the BiggerPockets community!
4. Market Insights
You’ll get real-time information on the latest market trends, which can help you make informed investment decisions. BPCON brings together some of the sharpest minds in the industry to share their predictions and analysis, as well as how they have adjusted with recent market conditions.
If you are hanging at the edge of your seat to hear what Dave Meyer has to say about the 2024 real estate market, don’t worry. Dave will be giving you the most up-to-date information, so come prepared! This includes understanding the economic factors affecting real estate, such as interest rates, inflation, and housing demand, and how these trends will impact investment strategies and shape your decisions for the future.
5. Location
Who else can host thousands of investors at an all-inclusive resort at a breathtaking location? No other company that I can think of.
Moon Palace Cancun is a luxury all-inclusive resort located along the coast of Cancun, Mexico, that features expansive beachfront property, multiple pools, a variety of dining options, a spa, and a golf course. It will truly be a tropical paradise and playground for any investor attending!
The entire resort is booked for BPCON2024, so attendees have exclusive access to all amenities. Every face they see will be a BPCON attendee. This ensures a more intimate, focused environment where you can network and learn without outside distractions.
6. Fun Events
BPCON isn’t just about business, it’s also about having fun with a community that shares your interests. This year, there will be an abundance of opportunities to bond with community members, and it’s going to be the most exclusive event BiggerPockets has ever hosted.
Last year, we rented out the entire Universal Studios Orlando theme park for our members, and it was one of the most unforgettable nights for our community. The lingering question I heard over and over was: “How is BiggerPockets going to top this next year?”
We sure did listen! Our closing party this year will be epic: Picture a bustling, thoughtfully curated beachside party in Mexico, where you’ll close out the event with your newly created real estate friends! Neon lights cast a bright glow on the sand and palm trees. There will be unlimited drinks and local cuisine, as well as bonfires and lounge areas, creating a perfect conversation space. Fire performers will show off their amazing skills as entertainment for all!
7. Turn It Into a Vacation
Cancun offers a beautiful tropical backdrop, making the conference feel like both a professional conference and a vacation all in one. Being at an all-inclusive resort means meals, drinks, and entertainment are covered. This allows attendees to fully focus on the conference and networking without worrying about logistics or additional costs that typical REI conferences include. Take it from me: Resort costs always rack up substantially at other events and are likely not considered when booking your ticket, hotel, and flights.
This year, it’s not just about business—it’s an immersive, all-inclusive getaway, starting at just $1,270 per person. This includes accommodations for three nights, all food and drinks, and your conference pass. I don’t know of any other value-packed offer that could possibly top this deal.
Bring your family! Even if you are the only one interested in attending the conference events, there is no doubt that you and your family will have the time of your life with some downtime at the massive infinity pool, numerous resort restaurants, and the crystal-clear ocean water Cancun offers. Plus, kids are free! You don’t need to worry about any additional costs and can kick back and fully relax with no extra bills to pay once you get back home.
8. It’s a Tax Write-Off
I’m sure you are wondering which business travel expenses are deductible and which are not. Luckily, this is not Coachella or just a family vacation, and you may have more expenses to deduct than you thought!
Traveling outside the United States for business can be a little tricky when it comes to taxes, but one of our trusted tax experts, Natalie Kolodij, will guide you on everything you need to know.
Final Thoughts
If you are on the fence about attending, as I have been in the past, let this be your inner voice telling you to absolutely attend BPCON2024. In just three days, I can honestly say I have added an abundance of impactful investors to my network and had some of the most beneficial conversations to propel my investing career in the right direction!
Wondering if BPCON is right for you? Our event director Alex Pailet, who has been with BiggerPockets since 2016 and is also an active real estate investor herself, would be happy to chat more about what you can expect at our fifth annual conference. Contact her directly at [email protected].
Elevate Your Real Estate Investing at BPCON2024
Discover the latest trends, tactics, and tools to grow your portfolio and achieve financial freedom. Plus, immerse yourself in an all-inclusive Cancun getaway. Limited spots are available—secure yours now!
Note By BiggerPockets: These are opinions written by the author and do not necessarily represent the opinions of BiggerPockets.
Particle accelerators can either be linear, where magnets collimate beams of particles while electric fields accelerate them, or circular, where bending electromagnets recirculate particles as electric fields kick them to higher and higher energies with each pass. Although all particle accelerators to date have been built on Earth, ones larger than Earth may someday be constructed in space. (Credit: Jim Gensheimer, Greg Stewart/SLAC National Accelerator Laboratory)
The largest particle accelerator and collider ever built is the Large Hadron Collider at CERN. Why not go much, much bigger?
The Large Hadron Collider (LHC) is the largest, most powerful particle accelerator ever built on Earth. Accelerating protons up to energies of ~7 TeV apiece — to energies about 7000 times greater than their rest-mass energy as given by E=mc² — it smashes protons circulating clockwise with protons circulating counterclockwise into one another at specific collision points, where giant detectors then measure the debris emerging from those collisions and attempt to reconstruct them in an effort to probe fundamental physics. After announcing the discovery of the Higgs boson in 2012, it continues to probe the subatomic universe to the highest precisions of all-time.
But in order to push the frontiers of physics even further, a new, more powerful machine will be required: a future particle collider. Although there are four main concepts currently being considered, there are many who ultimately hope for a particle accelerator the size of Earth, or even greater. That’s what Gary Camp has been thinking about, as he writes in to ask:
“Since bigger is better (so far) I am toying with the idea of a collider…
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