Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to…
Latest in HEALTH
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I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids…
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The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in…
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What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup…
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There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season…
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When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about…
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I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp…
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Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in…
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For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing…
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I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice.…