HEALTH

Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other…

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the…

I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for…

Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks…

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care…

I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it was…

In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and…

This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the chicken…

Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This…

I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration.…