HEALTH

Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds…

Formally known as camellia sinensis, green tea is a great way to perk up tired skin. Camellia sinensis leaf extract is…

I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root…

Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this…

This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie…

Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called…

It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of…

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged…

Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but there…

In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there’s such a thing as…