HEALTH

If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s…

Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut…

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as…

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider…

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and…

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me…

Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood.…

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends…

Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad…

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt…