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Weekly Meal Plan #13 | The Recipe Critic

by California Digital News


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This week’s meal plan is packed with some of my very favorite recipes! With chicken, beef pork and fish all on the menu, there is something for everyone!

If you are looking for ideas for some sides to go with your meals, try making these 1-Hour Rolls, these yummy Tender Roasted Root Vegetables or this classic Wedge Salad.

Collage of 5 dinner photos with a graphic that says weekly meal plan 13 with shopping list. Collage of 5 dinner photos with a graphic that says weekly meal plan 13 with shopping list.

What’s for Dinner This Week?

You are going to love this weeks menu plan! I used 4 different protein options so that there is something for everyone and also, to switch things up! If you love tacos but aren’t a fan of fish, go ahead and buy a rotisserie chicken for your enchiladas and use the leftovers for the tacos instead!

How Many Does it Feed?

This free weekly menu plan is just what you need to get your week started. It provides 5 meals that will feed 4-6 (depending on if you are feeding adults or kids) AND it includes a shopping list! With fresh new ideas and easy to make recipes this weekly menu plan will be a life-saver

Cast Iron Skillet Pork Chops

Cast Iron Skillet Pork Chops are a quick and delicious way to serve a satisfying gourmet meal. Bone in pork chops are coated with a garlic herb mixture and seared in a seasoned cast iron skillet for the juiciest and most flavorful pork chop you’ve ever had!

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Ground Beef and Broccoli

Get ready to enjoy a delicious and easy beef and broccoli stir-fry that’s perfect for a quick weeknight dinner. This flavorful dish combines tender broccoli, savory beef, and a rich, tangy sauce, all served over steamed rice for a satisfying meal the whole family will love.

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Spatchcock Chicken

Spatchcock chicken is the secret to the most tender chicken and this method locks in all the juicy flavors. Seasoned with a delicious rub and oven-roasted to perfection this will be your new favorite way of cooking a chicken.

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Buffalo Chicken Enchiladas

A new enchilada is in town! Get ready for the bold flavors in these buffalo chicken enchiladas! Chicken enchiladas loaded with cheese and smothered in a creamy buffalo enchilada sauce.

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Baja fish tacos lined in a row.Baja fish tacos lined in a row.

Baja Fish Tacos

Baja Fish Tacos are made with with crispy beer battered cod and topped with pico de gallo and the perfect cilantro ranch dressing. Every bite of the fried fish is bursting with flavor but is still light and fresh enough for a perfect summer meal!

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Why Should I Meal Plan? 

If you haven’t tried planning your meals ahead of time, this is going to be a game-changer for you! Here’s why I swear by meal planning:

  • Time Saver: No more 4:00 PM panic about dinner. With a menu plan, you know exactly what’s on the menu, what you need, and how long it takes to cook.
  • Money Saver: Prepare to be amazed – meal planning works wonders for your wallet. When you organize your shopping list for the week, then you’ll easily spot opportunities to buy in bulk and creatively repurpose leftovers for future meals. It’s a clever approach that keeps more money in your pocket.
  • Bye-Bye Takeout: When meals are planned and groceries are stocked, you’re less likely to hit the drive-thru. Because you are cooking at home, that means more savings and healthier eating. Win-win!

Side Dishes for Dinner

My weekly meal plans always come with a printable shopping list that is all measured out and ready to go! It makes things so easy!

Storing Leftovers for Meal Planning

I only meal plan Monday-Friday because we sometimes have plans over the weekend or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.





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