George Clooney Workout And Diet | Train Like a Celebrity | Celeb Workout

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George Clooney is an American actor and filmmaker. He is the recipient of numerous accolades, including a British Academy Film Award, four Golden Globe Awards, and two Academy Awards, one for his acting and the other as a producer. In 2018, he was the recipient of the AFI Lifetime Achievement Award. His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine…

00:00:00 – Intro
00:08:00 – Workout Mindset
00:12:15 – Workout Routine
00:14:14 – Diet Plan
00:14:58 – Time to workout

-WORKOUT –
MONDAY to FRIDAY: Bodyweight and Cardio

Stretch and/or Yoga Poses:
Jog – 10-20 minutes or walk – 1 hour
Push-Ups – 3 sets of 20 reps
Air Squats – 3 sets of 15 reps
Dips – 3 sets of 12 reps
Chin Ups – 3 sets of 10 reps

Ab Workout:
Lying Leg Raises – 3 sets of 20 reps
Sit Ups – 3 sets of 20 reps

Booty Blaster Replacement:
Glute Bridges from Floor – 3 sets of 20 reps
Lunges or Step Ups if you have a chair or box – 3 sets of 20 reps

SATURDAY and SUNDAY: Rest
Like the rest of us, Clooney also needs rest after a week of working out and doing sports, so he uses the weekends to do just that.

-DIET-
Breakfast
Oatmeal

Snack
Protein Shake

Lunch
Fish
Vegetables

Dinner
Pasta
Meat

-EQUIPMENT-
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #georgeclooney

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