George Clooney is an American actor and filmmaker. He is the recipient of numerous accolades, including a British Academy Film Award, four Golden Globe Awards, and two Academy Awards, one for his acting and the other as a producer. In 2018, he was the recipient of the AFI Lifetime Achievement Award. His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine…
00:00:00 – Intro
00:08:00 – Workout Mindset
00:12:15 – Workout Routine
00:14:14 – Diet Plan
00:14:58 – Time to workout
MONDAY to FRIDAY: Bodyweight and Cardio
Stretch and/or Yoga Poses:
Jog – 10-20 minutes or walk – 1 hour
Push-Ups – 3 sets of 20 reps
Air Squats – 3 sets of 15 reps
Dips – 3 sets of 12 reps
Chin Ups – 3 sets of 10 reps
Lying Leg Raises – 3 sets of 20 reps
Sit Ups – 3 sets of 20 reps
Booty Blaster Replacement:
Glute Bridges from Floor – 3 sets of 20 reps
Lunges or Step Ups if you have a chair or box – 3 sets of 20 reps
SATURDAY and SUNDAY: Rest
Like the rest of us, Clooney also needs rest after a week of working out and doing sports, so he uses the weekends to do just that.
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv
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