What is Histamine Intolerance? High Histamine Foods to Avoid – Dr.Berg


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Could you have histamine intolerance? Check this out.

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0:00 What is histamine intolerance?
0:25 Histamine intolerance symptoms 
0:50 Foods high in histamines 
1:33 How do you know if you have histamine intolerance? 
1:50 What you could do 

Today we’re going to talk about histamine intolerance. Histamine is involved in the immune system, and it’s present in certain foods. If you’ve had damage to your stomach or your intestines, you could be deficient in a certain enzyme called diamine oxidase. This is the enzyme that helps you break down histamines. 

Because histamines are in certain foods when you eat these foods you could experience:
• Headaches
• Migraines
• Stuffy sinuses
• Diarrhea 
• Asthma 
• Palpitations 
• Red skin 
• Hives 
• Vertigo 
• Low blood pressure 

Foods high in histamines:
• Wine 
• Vinegar (apple cider vinegar has less) 
• Aged meats 
• Cured meats 
• Alcohol 
• Avocado 
• Canned foods
• Chocolate 
• Black tea 
• Eggs 
• Mustard 
• Nuts 
• Soy 
• Spinach 
• Strawberries
• Tomatoes 

How do you know if you have histamine intolerance, and what do you do? Well, if you get any of the above symptoms after eating any of these foods, you may have histamine intolerance. 

What you could do:
1. Replace some of these foods with foods that are low in histamines
2. Consume something with diamine oxidase like grass-fed kidney 
3. Consume liverwurst, which also has diamine oxidase
4. Periodic prolonged fasting 
5. Fix your digestion 

Foods low in histamines:
• Asparagus
• Bell pepper 
• Blueberries
• Cabbage 
• Cauliflower 
• Grass-fed beef 
• Green leafy vegetables 
• Turkey 
• White fish 
• Green tea 
• Liver
• Squash 
• Zucchini 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand histamine intolerance.


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